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Benefits of Healthy Eating

Benefits of Healthy Eating

Do you need motivation to eat healthy? Here are 7 benefits of healthy eating that will benefit you in more ways than one.

Healthy eating is a lifestyle, not a diet. Diets provide you with shot term gain where as leading a healthy lifestyle is for the long term and can literally change your life for the better. It is of the best ways to shed excess weight and keep it off for the long term, increase your energy levels and boost your immune system.

There are a long list of benefits of healthy eating, here are my 7 favourites:

Energy & Motivation

The number 1 reason people eat healthily is because of the surge in energy and motivation. When the body is getting exactly what it needs to run at optimal levels this is the result – lots and lots of energy and motivation.


Ideal weight

When the body isn’t being filled with unhealthy foods it can begin to release the excess fat in its adipose tissue which can build up when too much refined sugar, bad fats and refined carbohydrates are consumed.


Clear mind

That cloudiness you may be experiencing disappears completely. You can think more clearly and make better decisions because your brain is finally operating at the level it’s meant to.



Generally people who are healthier become more productive because they aren’t tired, feeling flat and/or cloudy in the mind. They feel alive again and naturally want to do more.



Do you wake up tired each morning and by 3pm you’re reaching for another coffee? Eating lots of unhealthy foods makes you tired because they have no nutrients in them. Healthy foods are full of nutrients that turn into energy and keep you awake.



Unhealthy foods are acidic and have a toxic effect on the body which can cause deformity in our cells, cause havoc on our hormones and leave us feeling pretty miserable and out of sorts. Eating healthy foods reverses these effects and helps you feel happy again.


Strong immunity

Eating healthy nutritious foods keeps your immune system strong. This means your internal army (white blood cells) are able to destroy viruses, bacteria, fungi and stop infections from occurring.


If you enjoyed the benefits of healthy eating post why not share it with your friends, I’m sure they’ll enjoy it too.






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