Healthy Eating Australia - Free Meal Planning Workbook

Healthy Dinner Recipes

Healthy dinner recipes that are easy to make

Healthy dinner recipes which are easy to make and give you the nutrients needed to assist your body in rest and repair so you wake up feeling energised and ready to start another day!

noodles with vegetables and prawnsKelp Noodles with Prawns and Vegetables

This yummy dish contains vegetables, prawns and kelp noodles tossed through a ginger, tamarin and sesame seed oil. The noodles are made out of kelp and contain 6 calories per serve and are mineral rich. To view the recipe click here


Vegetarian PizzaSpinach, Capsicum & Mushroom Pizza

Sometimes you just want to eat pizza! Rather than go out and buy a greasy pizza here is a quick, cheap and tasty healthy vegetarian pizza you can make at home and goes great with a side of salad. To view the recipe click here



Chickpea Carrot and Zuccini PattiesChickpea, Carrot and Zucchini Patties

Chickpeas are a great source of protein, fibre, iron, vitamin B6 and magnesium. Carrots are high in vitamin A and Zucchini is a great source of vitamin C. These patties are a great addition to the lunch box and go well with a leafy green salad. To view the recipe click here


Roast Vegetables with Cus CusRoast Vegetables with Cous Cous

This healthy dinner recipe is packed full vegetables and contains cashews which are rich in protein, magnesium, some B vitamins. A delicious dinner to be had on its own or add haloumi cheese, chicken, tofu etc…
To view the recipe click here


Mexican WrapWholemeal Mexican Wraps

This dish contains kidney beans which are a great source of fibre and protein. These beans aids in reducing the risk of heart disease and other cardiovascular conditions. The beans can be substituted for chicken, fish or beef. This recipe makes 6 wraps which goes well with a side of salad.
To view the recipe click here


SalmonSalmon with Amaranth and Stir Fried Vegetables

Salmon is a great source of Omega 3 and aids in cleaning the circulatory system of cholesterol and fat deposits, lowers lipid levels and is great for heart health. Amaranth is high in protein, iron and calcium. It also contains most of the B vitamins. This dish serves two people, but can be doubled to serve 4.
To view the recipe click here


Potato & Zuccini FrittersZucchini, Leek and Potato Fritters

These fritters contain leek which contain Vitamin A, Vitamin C, Vitamin K, Iron, B6, Folate, Magnesium and Manganese. This recipe makes around 8-9 and is best served with salad.
To view the recipe click here


Quinoa and Roast Veg 2Quinoa and Roast Vegetables

One of many healthy dinner recipes which is packed full of nutrients and contains the superfood Quinoa! It’s protein supply is complete protein making it a great choice for vegetarians! This dish serves 4 people.
To view the recipe click here


Asian Vegetable Noodle SoupAsian Vegetable Noodle Soup

This delicious healthy dish really is a tasty treat! It contains a variety of vegetables plus coriander which has numerous health benefits such as: reduces blood pressure, clears up the skins and keeps your bones healthy.
To view the recipe click here


Vegetable noodlesStir Fry Vegetable Noodles with Tofu

A nourishing dish containing vegetables, noodles and tofu. This dish contains ginger which is aids in digestion, can reduce inflammation and assist with high blood pressure. Tofu is an alternative source to meat, however you can substitute this for chicken or beef. This dish serves 4 people.
To view the recipe click here


stewPotato, Zucchini and Bean Stew

This dish contains cumin & turmeric which have many healing properties & is a great source of protein & fibre. One of many healthy dinner recipes. This dish serves 6 and is something you can divided up into portions and have as lunches.
To view the recipe click here


Stir Fry VegStir Fry Vegetables & Brown Rice

This dish contains brown rice and can reduce cholesterol levels and has significant cardiovascular benefits. It contains protein, fibre, selenium, manganese and some B vitamins, zinc and iron. Adding rice with vegetables gives you that extra nutrient boost! Have on its own, as a side dish or add chicken, tofu or beef. This dish serves 4 people.
To view the recipe click here


Lentil SoupHealthy Lentil Soup

This healthy lentil soup contains red lentils which are high in protein, iron, anti oxidants, fibre and helps with lowering blood sugar levels. It also contains vegetables and the spices cumin & turmeric which have many healing properties.
To view the recipe click here





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