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Category: Health
7 Tips on Managing Stress
Sometimes we aren’t able to remove what’s causing the stress from our lives so a better way to deal with it is understanding and manage stress better. By following the below suggestions you will find the stress will be greatly …
Posted in Health
Tagged b vitamins, dealing with stress, eating healthy, exercise, green powder, healthy eating, magnesium, nutrition, protein, stress, stress management, vegetables, zinc
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5 Helpful Tips to deal with Cravings
Cravings come about from poor eating habits such as eating refined sugar, refined breads/pasta and fried/fatty foods. When you eat something unhealthy on a regular basis such as white bread or a chocolate your body wants more of it and this …
All About Water
The body is at least 60% water and is the crucial component of all bodily fluids: blood, lymph, digestive juices, urine, tears and sweat. It is involved in almost every function such as: Circulation Digestion Absorption Elimination of waste
Posted in Health
Tagged about water, benefits of water, facts about water, preventing dehydration, water facts
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Good carbohydrates vs. bad carbohydrates
Carbohydrates are derived from fruits, vegetables, wholegrains and legumes. They are our main source of energy and should constitute a large part of our diet. They play a very important role in the normal functioning of the internal organs, nervous …
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Tagged bad carbohydrates, gluten, gluten free grains, good carbohydrates, refined grains, wholegrains
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Are you sick of diets that make you feel starved and deprived?
Traditionally diets do not work for these two reasons alone: starvation and deprivation. Your emotions tend to be linked to the foods you eat so cutting out all those foods in one go which make you feel happy or give …
Getting rid of a cold
There is nothing worse than getting a cold! Your body aches, your feel cloudy in the head, you’re extremely fatigued, your nose is running like a tap, your head feels like a balloon, you’re constantly coughing and your throat hurts! …
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Tagged cold prevention, curing a cold, getting rid of a cold, preventing colds
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What does healthy eating mean?
There seems to be far too much confusion around what healthy eating really is and how to do it. Everywhere you look there are food products being portrayed as “nutritious” when clearly they aren’t, we have health organisations in Australia …
10 Steps to healthy eating
One: Eating a minimum of 5 serves of veggies: this is the minimum daily intake. Choose vegetables such as zucchini, broccoli, bok choy, capsicum, carrot, spinach, celery etc… Two: Eating a minimum of 2 serves of fruit: this is the …
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Tagged eating health, healthy eating, how to eat healthy, nutrition
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Benefits of healthy eating
Energy & Motivation: the number 1 reason people eat healthily is because of the surge in energy and motivation! When the body is getting exactly what it needs to run at optimal levels this is the result – lots and …
How to choose healthy alternatives
Many of us lead busy lives and don’t often have the luxury or time to cook a variety of healthy meals to keep us going throughout the day. To make matters worse fast foods which are readily available are usually …
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Tagged healthy alternatives, healthy eating, healthy food ideas, healthy meals, nutrition
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