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The 1 thing that stops you from losing weight

The 1 thing that stops you from losing weight

This week I was thinking about you and what valuable content you’d like me to share with you as I’m all about adding massive value to my awesome subscribers! Plus Healthy Eating Australia is all about empowering women to lead a healthier lifestyle so I started thinking about what is it that tends to stop women from… Continue Reading

2017 Healthy Food Trends

2017 Healthy Food Trends

Check out what the Healthy Food Trends are for 2017. Over the last 10 years I’ve seen such a huge changes in how society and industry has changed in terms of health, lifestyle and nutrition.  Back in 2007 when All About Nutrition (now Healthy Eating Australia) came about, the common consensus was that healthy eating… Continue Reading

Matcha Tea Product Review

Matcha Tea Product Review

A new kind of tea jammed packed full of anti oxidants and comes with amazing health benefits. I am all about healthy habits and rituals as I believe this is the easiest way to lead a healthy lifestyle and one of my favorite rituals which I can’t do without is my mid morning and afternoon… Continue Reading

Common meal planning mistakes

Common meal planning mistakes

Check out these 3 common meal planning mistakes most make Meal planning and meal prep has been trending for a while now and is a great way to plan out and make your meals in bulk for the week ahead – I highly recommend it as it makes being able to lead a busy healthy… Continue Reading

Kelp Noodles Product Review

Kelp Noodles Product Review

If you like noodles that taste great and are nutritious and mineral-rich then you’ll love these Kelp Noodles I love reviewing new healthy food products, especially ones that you can swap out for something that isn’t so healthy but is still tasty and filling. Rice and wheat noodles aren’t the healthiest and can be quite gluey so… Continue Reading

7 Essential Lessons when Changing Eating Habits

7 Essential Lessons when Changing Eating Habits

If you’re struggling to change your eating habits so you can be at your ideal weight or simply feel more energised and alert during the day then this post is just for you! I realised the other day that I’ve been running Healthy Eating Australia for nearly 9 years now, since 2007. Can you believe… Continue Reading

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