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2017 Healthy Food Trends

2017 Healthy Food Trends

Check out what the Healthy Food Trends are for 2017. Over the last 10 years I’ve seen such a huge changes in how society and industry has changed in terms of health, lifestyle and nutrition.  Back in 2007 when All About Nutrition (now Healthy Eating Australia) came about, the common consensus was that healthy eating… Continue Reading

Matcha Tea Product Review

Matcha Tea Product Review

A new kind of tea jammed packed full of anti oxidants and comes with amazing health benefits. I am all about healthy habits and rituals as I believe this is the easiest way to lead a healthy lifestyle and one of my favorite rituals which I can’t do without is my mid morning and afternoon… Continue Reading

Common meal planning mistakes

Common meal planning mistakes

Check out these 3 common meal planning mistakes most make Meal planning and meal prep has been trending for a while now and is a great way to plan out and make your meals in bulk for the week ahead – I highly recommend it as it makes being able to lead a busy healthy… Continue Reading

Kelp Noodles Product Review

Kelp Noodles Product Review

If you like noodles that taste great and are nutritious and mineral-rich then you’ll love these Kelp Noodles I love reviewing new healthy food products, especially ones that you can swap out for something that isn’t so healthy but is still tasty and filling. Rice and wheat noodles aren’t the healthiest and can be quite gluey so… Continue Reading

7 Essential Lessons when Changing Eating Habits

7 Essential Lessons when Changing Eating Habits

If you’re struggling to change your eating habits so you can be at your ideal weight or simply feel more energised and alert during the day then this post is just for you! I realised the other day that I’ve been running Healthy Eating Australia for nearly 9 years now, since 2007. Can you believe… Continue Reading

7 of the worst workplace eating habits

7 of the worst workplace eating habits

These 7 of the worst workplace eating habits cause unwanted weight gain and have you feel lethargic, unmotivated and cloudy minded I’ve recently started a new temporary role in an office and it’s interesting to see the eating habits of my colleagues & of the office as a whole. I’ve worked in an office environment… Continue Reading

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